benefits of virgin coconut oil

Benefits of virgin coconut oil

While we are no strangers to the many uses of coconut oil, cooking or using it as an ingredient does have many benefits. As people grow to be more health conscious, more people are getting more cautious about what they put in their mouths. Virgin coconut oil has enjoyed a meteoric rise in popularity in recent years for many good reasons. Here are some of the benefits of coconut oil.

  1. Lower cholesterol levels
    With plenty of natural saturated fat, virgin coconut oil is known to be a superfood for good reason. By boosting levels of high-density lipoprotein (HDL) – also known as the good cholesterol, consumption of coconut oil promotes a healthy heart. Many studies have shown that those who consume coconut oil will have a lower risk of developing cardiovascular diseases. This alone is a good enough reason for you to use coconut oil for cooking.
  2. Increased metabolism
    Coconut oil is made up of medium-chain triglycerides (MCT). Compared to other forms of saturated fat, it is more readily digested and absorbed by the body. What this means is that the body will experience heightened metabolism rates which helps you to get rid of those stubborn calories. Whenever metabolic rates increase, it will burn more fuel as you go on with your daily activities. Another bonus is that coconut oil is more likely to be used up as body fuel due to its ease of absorption. This means that it will not be stored as fatty tissue in the body. For those looking to shave off a few pounds, using coconut oil for cooking could be a healthy and effective alternative.
  3. Boosts brain function and immune system
    Virgin coconut oil is packed full of ketones, lauric acid and phenols. Being nutrient rich, it is able to stimulate brain function by providing another alternative source of food for your neurons. Lauric acid and capric acid are also abundant in coconut oil. These acids are the primary nutrients required by your body to have a strong immune system.
  4. Anti-bacterial and anti-fungal properties
    Less known benefits of coconut oil include its distinct natural anti-bacterial and anti-fungal properties. While there are some who apply a thin layer of coconut oil on open wounds to prevent bacterial infection and inflammation, they are actually amazing at keeping your digestive systems happy. As a matter of fact, it is an excellent cleanser for your intestinal tract by killing of any harmful microbes and bacteria that you might have accidentally ingested. Incorporating coconut oil into your diet is great especially for those who have a sensitive digestive system.
  5. Amazing moisturizer
    Another benefit of coconut oil is its outstanding moisturizing qualities. Many people use coconut oil as a natural moisturizer for dry skin, hair and nails. They can even be a soothing agent for those with skin conditions for their moisturizing and mild properties. This is good news for those who are sensitive towards chemical products.

There are many more benefits and uses of coconut oil.
Being not only a healthy food, it’s amazing anti-microbial and moisturizing properties make it highly sought after for many reasons.