The many uses from the Tree of Life – Nata de Coco
Nata de coco is one of the most favourite ingredients while making Asian desserts. This chewy, jelly-like translucent food is generally cultivated from coconut water & coconut milk using Acetobacter Xylinum microbe.
Some studies show that Nata de coco is an alternative source of healthy fibrous food, where the dietary fiber aids digestion, thus may help to prevent constipation. On top of that, it can be a good option to include into your diet for weight control purpose.
Nata de coco is low in calories and contains vitamins (vitamins B, B1, B2, C) which will assist to boost immunity of children. Additionally, Nata de coco, by itself, is suitable for diabetes patients’ consumption in moderation.
Let’s try including Nata de coco to your dessert or into to your kids’ diet!