Benefits of coconut water & its calories

Coconut water is the clear liquid that is found in the centre of young coconuts. In tropical countries like Singapore, coconut water can be found in abundance. A popular beverage especially during hot sunny days, coconut water is a refreshing drink that offers numerous health benefits as well. Here are some of the benefits of coconut water and why you should drink it.

  1. Low in calories
    Delicious and refreshing, sipping on cold coconut water on a sunny day at the beach is one of life’s greatest enjoyable moments. Compared to a glass of lemonade or soda, coconut water calories are significantly lower. This means that you get to enjoy a refreshing and healthier beverage. With significantly less calories, sugar and jammed full of nutrients, coconut water in Singapore is the ideal drink during a hot day.
  2. Nature’s sports drink
    Coconut water is famous for being an excellent source of natural electrolytes. For those who are hitting the gym often, coconut water is a natural source of electrolytes to replenish your body. Other than that, coconut water calories are lower as they have less sugar and carbohydrates compared to your typical sports drinks. Studies have shown that drinking coconut water can achieve the same rehydration effects for your body while having a lower carbohydrate and sugar level. For those who constantly engage in active sports, coconut water is definitely the healthier alternative for rehydration.
  3. Rich in antioxidants
    Regardless of activity, our body cells are constantly undergoing metabolism. The process creates free radicals which could place oxidative stress on your cells. If left unattended, excessive free radicals could cause damage to your cells. Coconut water is rich with antioxidants which help counter this.
  4. Reduces blood pressure
    The benefits of coconut water also include having the potential ability to reduce blood pressure. This is because just 240ml of coconut water contains up to a whopping 600mg of potassium. Potassium is a significant component that lowers systolic blood pressure. It does so by negating the effects of sodium which could increase blood pressure levels. Other than that, coconut water also helps to reduce LDL cholesterol and total triglyceride levels. All of this combined can reduce blood pressure and also the risk of cardiovascular diseases.
  5. Reduces stress and muscle tension
    Coconut water contains high levels of magnesium and calcium. These two minerals are essential for keeping your body relaxed and stress-free. Magnesium is an important component for the formation of serotonin – a hormone that induces a relaxing and feel-good effect. Calcium helps your smooth muscles to relax especially after a rigorous workout or a tense day at the office. Plus, calcium also helps to repair and maintain bone strength as well. The combined effects of these two minerals can have relaxing effects on your body. On a stressful day, stay away from that coffee and gulp down on some refreshing coconut water.

     

The bottom line is that coconut water is simply a delicious, healthy and refreshing beverage that anyone can enjoy. Easily available now with Kara Coco, sip on some fresh coconut water for a truly tropical taste.

Source:
https://www.healthline.com/nutrition/8-coconut-water-benefits#section2