THREE VEG AND MEAT – FLIP THE BALANCE ON YOUR DIET
Want to know how to flip the balance on your plate?
Let us explore the new way of eating with Olivia Andrews, a cookbook author, food writer, TV host and co-founder of the hugely popular meal kit delivery service Marley Spoon (https://marleyspoon.com.au/) in Australia!
With health authorities are now saying that most of us consume an over-abundance of animal-based products. Instead, our diets should be made up of at least 75 per cent plant-based foods, and that vegetables should fill up 50 per cent of every plate we eat.
In the THREE VEG AND MEAT, you can expect to find your favourite dishes and ‘junk food’ classics, reimagined.
There is something for everyone, whether you are vegan, vegetarian, pescatarian, an omnivore, or prefer to eat dairy or gluten free. And if your household contains a mixture of all these eating styles, you will find plenty of solutions for your family, with a huge variety of base recipes (https://www.threevegandmeat.com/recipes) that you can easily adapt for vegetarians and even vegans!
Together with Olivia, let us bring excitement to your eating in THREE VEG AND MEAT!