The many uses from the Tree of Life – Coconut Water
To keep up with an active lifestyle, coconut water is an excellent beverage to rehydrate and refresh after a long day or exercise. Unlike isotonic drinks that are generally sweeter and artificially made, while drinking water is bland and uninteresting, coconut water is a natural healthy alternative.
Coconut water is the clear liquid in the center of coconuts. It contains natural sugar and is a natural source of essential electrolytes (potassium, calcium, magnesium, sodium and phosphorus) ideal for hydration. Therefore, it can be a good alternative to isotonic drinks after exercise. On top of that, it is all natural, dairy-free and vegan-friendly!
Coconut water is simply a delicious, healthy and refreshing drink anyone can enjoy.